1:1 Yoga Session – 60 Minutes

Service Description

A personalised Awakened 1:1 Yoga journey. Yoga is more than a physical practice, Yoga is a profound system rooted in ancient wisdom, designed to release inner and outer obstacles —physically, mentally, and emotionally. To harness the strength and wisdom of life. Physical Yoga practice alone can be a powerful physical and mental challenge, and with the proper guidance, it can revitalise both mind and body and assist changes in life both internally and externally. These sessions are tailored to your unique goals and needs and may include mindful movement (asana), breathwork (pranayama), meditation, guided relaxation, visualisation, and focused intention-setting. Together, these elements reconnect you to your true self, cultivating clarity, balance, and inner peace. Please contact us prior to booking your 1:1 session, as we tailor this experience to your needs we will be in touch, learn from you what is most important for you to experience and your past experience of Yoga prior to personalising this session for you and book a time for your session. Enquire now to secure your introductory booking offer.